On July 20, 2019, The Friends of the Seaside Library welcome certified health coach, Jenn Visser.
Have you ever lost weight and gained it back? Many of us have “been there” with Yo-Yo Dieting.
We know in our “heads” that eating healthy food and avoiding unhealthy food works to create and maintain a strong vigorous body. However, the results often don’t last because our thoughts about eating in a certain way have not changed.
Without changing underlying beliefs and thoughts around food, permanent weight loss is difficult to sustain.
At this event, participants will learn how to stop craving unhealthy food and break negative eating patterns.
Jenn will share methods for creating a healthy body and mindset that will promote good attitudes about food. Her down-to-earth methods are designed to help create healthy lifestyles that fit into our busy schedules.
Longtime Seaside resident, Jenn Visser, has a background in health coaching, nutrition, and holistic wellness, she specializes in the psychology of habits. Jenn is the founder and owner of the Healthy Hub Wellness Center.
The event is free, and will take place in the Community Room at 1:00 p.m..